What is The CALMÉA Focus Kit · Digital Guide?

An 83-page illustrated PDF on focus, energy and rest. Three parts, 15 chapters, a 7-day plan, and every claim marked by how strong the evidence is.

As a digital file. Nothing is shipped, so there is no delivery window and no shipping cost.

No. It is something to read, not something to take.

CALMÉA is a small supplement brand from a Pacific Northwest couple from Seattle, Washington. The hosts you see are digital characters created with AI — digital couple, real routines, better days. The seller of record is Shining Cleanse LLC, 522 W Riverside Ave #5604, Spokane, WA 99201. The idea is small rituals rather than big promises — one honest step you can repeat on an ordinary day.

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Calmea

The CALMÉA Focus Kit · Digital Guide

$23.99 USD

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Digital download — the PDF link arrives by email after checkout. Nothing ships.
Trouble opening it? Write to hello@calmea.shop and a person will answer.

The part a supplement can't do. A beautifully illustrated guide to focus, energy and rest — written and published by the CALMÉA team.

The images on this page are real pages from the book, exactly as they arrive.

What is inside

Three parts	Train, Rest, Fuel — attention first, then sleep, then what you eat and drink around both.
15 short chapters	Chapters like "The bouncer at the door", "Your mind's small desk", "Why your brain sleeps", "The 90-minute tide" and "How to not get played in the supplement aisle". Each one is short enough to finish in a sitting.
A box and an exercise in every chapter	Each chapter carries a "What the science says" box and a five-minute "Try it" exercise you can do the same evening.
The honesty system	Every claim is marked well established, some evidence or early evidence — including the shaky ones. The book never tells you a supplement fixed anything.
Four working pages	A 7-day calm-focus plan, a one-page tracker, a one-page calm toolkit, and a sources page listing the studies the chapters draw on.

The ingredient chapters

Four chapters take on the questions people ask most — a chapter each on greens, on magnesium, on L-theanine and on NAD+. Each one lays out what the research supports, what it does not, and how to read a label — for amounts, see the Supplement Facts on the label of whatever you buy.

How it arrives

As a download link in your email after your order. The PDF opens on any phone, tablet or computer. No app, no sign-up.

Questions people ask first

Is this medical advice? No. It is general educational content, and the book says plainly that it is not a substitute for care from a professional.

Do I need CALMÉA products for it to be useful? No. The book stands on its own. It never assumes you bought anything.

What format is it? A PDF, made to be read on a screen or printed.

Published by Shining Cleanse LLC, trading as CALMÉA, 522 W Riverside Ave #5604, Spokane, WA 99201.

Content is for general educational purposes only and is not medical advice. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.