Three products for the evening, and the morning that follows. Sleep Strips, Magnesium Glycinate and Greens Superfood, together with the 68-page digital guide and the Excel planner we wrote to go with them.
The math, plainly: bought separately, the three products come to $104.97. The box is $94.99 — and the handbook and planner are included free. On subscription the box is 20% less again, and you can pause, skip or cancel anytime.
What's included
Sleep Strips — 30 dissolvable strips
Magnesium Glycinate — 90 capsules
Greens Superfood — 30 servings
The 3 AM Handbook — 68-page digital guide, included free
The Night Planner — Excel workbook, included free
What's inside each component
| Sleep Strips |
30 raspberry strips with melatonin, valerian root, lavender, chamomile and hibiscus. One on the tongue in the evening — no water, nothing to swallow. See the Supplement Facts on the label for amounts. |
| Magnesium Glycinate |
90 capsules — magnesium glycinate, taken three capsules at a time in the evening. See the Supplement Facts on the label for amounts. |
| Greens Superfood |
30 servings. A 4.2 g scoop holding a greens blend, a reds blend, a metabolic support blend and a digestive support blend. Stir into cold water. |
| The 3 AM Handbook |
A 68-page illustrated digital guide, written and published by the CALMÉA team. What the research does and does not say about evenings and rest — every claim marked well established, some evidence or early evidence — and fourteen nights of blanks to fill in. |
| The Night Planner |
An Excel workbook built for the guide's fourteen nights: a guided read-me, a worked example, goals, the exercises, a night-by-night log and a dashboard that fills itself in. It counts what you tell it to count and scores nothing — no streak to protect. |
The guide and the planner arrive as a link in your welcome email.
How the evening works
Magnesium is the base — three capsules in the evening. A strip is an optional addition, placed on the tongue about thirty minutes before bed. Greens belong to the morning after. The guide explains the order.
Available as a one-time purchase or as a monthly subscription you can pause, skip or cancel anytime from your account page.
From the labels
Sleep Strips: gluten-free · vegan · non-GMO · halal · lactose-free · sweetened with stevia and xylitol.
Magnesium Glycinate: no artificial additives · clean four-ingredient capsule.
Greens Superfood: manufactured in the USA · no added sugar · stevia-sweetened.
What we can show you — and what we won't claim
We're a young brand, and you don't know us yet. What we can put on the table: every ingredient and every amount in every component is printed on its Supplement Facts panel, photographed on its product page. No proprietary blends. The handbook grades its own claims by the strength of the evidence instead of rounding everything up to a promise. The seller of record is a registered Washington State company, named at the bottom of this page, and a person answers our email.
And what we won't claim: that a box fixes your nights. It's a set of small, repeatable steps — the guide exists precisely because supplements are the smallest part of an evening.
Before you decide
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Shipping: free — the box is above our $35 free-shipping line. Made to order, arrives in about 5–9 business days.
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If it's not for you: tell us within 30 days of delivery and we refund the order in full — opened or unopened, with nothing to send back. The guide and planner are yours to keep either way.
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So the decision is small: worst case, the box isn't your thing, the refund puts you back where you started, and you keep the handbook. Best case, your evening, night and morning each have one small ritual that's yours. Either way, the risk stays with us.
The full box works out to about $3.17 an evening across a month — the strips, the magnesium and the greens together.
Want to start smaller? Sleep Strips on their own are $34.99, and Magnesium Glycinate is $29.99. The box will still be here.
Questions people ask first
How do the strips work? Place one on your tongue. It dissolves in seconds. No water, no pills, nothing to swallow.
Do I take magnesium and a strip together? Magnesium is the evening base — three capsules daily. A strip is an optional addition on the evenings you want it. Read both labels, and check with your doctor if you take medication.
When do I take each one? Magnesium with dinner or before bed. A strip about thirty minutes before bed, on the evenings you want it. Greens whenever your morning actually happens.
How does the subscription work? The box arrives once a month at 20% off. You can pause, skip or cancel anytime from your account page. No commitments.
Do I have to use the guide? No. The box works without it. The guide is there for the part supplements can't do on their own — noticing what changed.
What is the planner, exactly? An Excel file that opens in Excel, Google Sheets or Numbers. Seven tabs, one for each part of the guide's fourteen nights. No sign-up, no app.
What exactly is in them? Every ingredient and every amount is printed on the Supplement Facts panel of each label.
How long does delivery take? About 5–9 business days in total: 1–5 to make your order, then 2–4 in transit with USPS.
Sold by Shining Cleanse LLC, trading as CALMÉA, 522 W Riverside Ave #5604, Spokane, WA 99201.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
