{"product_id":"the-calmea-focus-kit-digital-guide","title":"The CALMÉA Focus Kit · Digital Guide","description":"\u003cp\u003e\u003cstrong\u003eThe part a supplement can't do.\u003c\/strong\u003e A beautifully illustrated guide to focus, energy and rest — written and published by the CALMÉA team.\u003c\/p\u003e\u003cp\u003eThe images on this page are real pages from the book, exactly as they arrive.\u003c\/p\u003e\u003ch3\u003eWhat is inside\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eThree parts\u003c\/th\u003e\n\u003ctd\u003e\n\u003cstrong\u003eTrain\u003c\/strong\u003e, \u003cstrong\u003eRest\u003c\/strong\u003e, \u003cstrong\u003eFuel\u003c\/strong\u003e — attention first, then sleep, then what you eat and drink around both.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003e15 short chapters\u003c\/th\u003e\n\u003ctd\u003eChapters like \"The bouncer at the door\", \"Your mind's small desk\", \"Why your brain sleeps\", \"The 90-minute tide\" and \"How to not get played in the supplement aisle\". Each one is short enough to finish in a sitting.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eA box and an exercise in every chapter\u003c\/th\u003e\n\u003ctd\u003eEach chapter carries a \"What the science says\" box and a five-minute \"Try it\" exercise you can do the same evening.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eThe honesty system\u003c\/th\u003e\n\u003ctd\u003eEvery claim is marked \u003cem\u003ewell established\u003c\/em\u003e, \u003cem\u003esome evidence\u003c\/em\u003e or \u003cem\u003eearly evidence\u003c\/em\u003e — including the shaky ones. The book never tells you a supplement fixed anything.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFour working pages\u003c\/th\u003e\n\u003ctd\u003eA 7-day calm-focus plan, a one-page tracker, a one-page calm toolkit, and a sources page listing the studies the chapters draw on.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003ch3\u003eThe ingredient chapters\u003c\/h3\u003e\u003cp\u003eFour chapters take on the questions people ask most — a chapter each on greens, on magnesium, on L-theanine and on NAD+. Each one lays out what the research supports, what it does not, and how to read a label — for amounts, see the Supplement Facts on the label of whatever you buy.\u003c\/p\u003e\u003ch3\u003eHow it arrives\u003c\/h3\u003e\u003cp\u003eAs a download link in your email after your order. The PDF opens on any phone, tablet or computer. No app, no sign-up.\u003c\/p\u003e\u003ch3\u003eQuestions people ask first\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs this medical advice?\u003c\/strong\u003e No. It is general educational content, and the book says plainly that it is not a substitute for care from a professional.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo I need CALMÉA products for it to be useful?\u003c\/strong\u003e No. The book stands on its own. It never assumes you bought anything.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat format is it?\u003c\/strong\u003e A PDF, made to be read on a screen or printed.\u003c\/p\u003e\u003cp\u003ePublished by Shining Cleanse LLC, trading as CALMÉA, 522 W Riverside Ave #5604, Spokane, WA 99201.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eContent is for general educational purposes only and is not medical advice. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Calmea","offers":[{"title":"Default Title","offer_id":46277777981497,"sku":"CAL-GUIDE-KIT","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/8991\/6217\/files\/calmea-focus-kit-cover.png?v=1785915085","url":"https:\/\/calmea.shop\/products\/the-calmea-focus-kit-digital-guide","provider":"Calmea","version":"1.0","type":"link"}