{"product_id":"the-3-am-box","title":"The 3 AM Box","description":"\u003cp\u003e\u003cstrong\u003eThree products for the evening, and the morning that follows.\u003c\/strong\u003e Sleep Strips, Magnesium Glycinate and Greens Superfood, together with the 68-page digital guide and the Excel planner we wrote to go with them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe math, plainly:\u003c\/strong\u003e bought separately, the three products come to $104.97. The box is $94.99 — and the handbook and planner are included free. On subscription the box is 20% less again, and you can pause, skip or cancel anytime.\u003c\/p\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cp\u003eSleep Strips — 30 dissolvable strips\u003cbr\u003eMagnesium Glycinate — 90 capsules\u003cbr\u003eGreens Superfood — 30 servings\u003cbr\u003eThe 3 AM Handbook — 68-page digital guide, included free\u003cbr\u003eThe Night Planner — Excel workbook, included free\u003c\/p\u003e\n\u003ch3\u003eWhat's inside each component\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eSleep Strips\u003c\/th\u003e\n\u003ctd\u003e30 raspberry strips with melatonin, valerian root, lavender, chamomile and hibiscus. One on the tongue in the evening — no water, nothing to swallow. See the Supplement Facts on the label for amounts.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMagnesium Glycinate\u003c\/th\u003e\n\u003ctd\u003e90 capsules — magnesium glycinate, taken three capsules at a time in the evening. See the Supplement Facts on the label for amounts.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eGreens Superfood\u003c\/th\u003e\n\u003ctd\u003e30 servings. A 4.2 g scoop holding a greens blend, a reds blend, a metabolic support blend and a digestive support blend. Stir into cold water.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eThe 3 AM Handbook\u003c\/th\u003e\n\u003ctd\u003eA 68-page illustrated digital guide, written and published by the CALMÉA team. What the research does and does not say about evenings and rest — every claim marked \u003cem\u003ewell established\u003c\/em\u003e, \u003cem\u003esome evidence\u003c\/em\u003e or \u003cem\u003eearly evidence\u003c\/em\u003e — and fourteen nights of blanks to fill in.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eThe Night Planner\u003c\/th\u003e\n\u003ctd\u003eAn Excel workbook built for the guide's fourteen nights: a guided read-me, a worked example, goals, the exercises, a night-by-night log and a dashboard that fills itself in. It counts what you tell it to count and scores nothing — no streak to protect.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003cp\u003eThe guide and the planner arrive as a link in your welcome email.\u003c\/p\u003e\n\u003ch3\u003eHow the evening works\u003c\/h3\u003e\n\u003cp\u003eMagnesium is the base — three capsules in the evening. A strip is an optional addition, placed on the tongue about thirty minutes before bed. Greens belong to the morning after. The guide explains the order.\u003c\/p\u003e\n\u003cp\u003eAvailable as a one-time purchase or as a monthly subscription you can pause, skip or cancel anytime from your account page.\u003c\/p\u003e\n\u003ch3\u003eFrom the labels\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSleep Strips:\u003c\/strong\u003e gluten-free · vegan · non-GMO · halal · lactose-free · sweetened with stevia and xylitol.\u003cbr\u003e\u003cstrong\u003eMagnesium Glycinate:\u003c\/strong\u003e no artificial additives · clean four-ingredient capsule.\u003cbr\u003e\u003cstrong\u003eGreens Superfood:\u003c\/strong\u003e manufactured in the USA · no added sugar · stevia-sweetened.\u003c\/p\u003e\n\u003ch3\u003eWhat we can show you — and what we won't claim\u003c\/h3\u003e\n\u003cp\u003eWe're a young brand, and you don't know us yet. What we can put on the table: every ingredient and every amount in every component is printed on its Supplement Facts panel, photographed on its product page. No proprietary blends. The handbook grades its own claims by the strength of the evidence instead of rounding everything up to a promise. The seller of record is a registered Washington State company, named at the bottom of this page, and a person answers our email.\u003c\/p\u003e\n\u003cp\u003eAnd what we won't claim: that a box fixes your nights. It's a set of small, repeatable steps — the guide exists precisely because supplements are the smallest part of an evening.\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eShipping:\u003c\/strong\u003e free — the box is above our $35 free-shipping line. Made to order, arrives in about 5–9 business days.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIf it's not for you:\u003c\/strong\u003e tell us within 30 days of delivery and we refund the order in full — opened or unopened, with nothing to send back. The guide and planner are yours to keep either way.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSo the decision is small:\u003c\/strong\u003e worst case, the box isn't your thing, the refund puts you back where you started, and you keep the handbook. Best case, your evening, night and morning each have one small ritual that's yours. Either way, the risk stays with us.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe full box works out to about $3.17 an evening across a month — the strips, the magnesium and the greens together.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWant to start smaller?\u003c\/strong\u003e \u003ca href=\"\/products\/sleep-strips\"\u003eSleep Strips on their own\u003c\/a\u003e are $34.99, and \u003ca href=\"\/products\/magnesium-glycinate\"\u003eMagnesium Glycinate\u003c\/a\u003e is $29.99. The box will still be here.\u003c\/p\u003e\n\u003ch3\u003eQuestions people ask first\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow do the strips work?\u003c\/strong\u003e Place one on your tongue. It dissolves in seconds. No water, no pills, nothing to swallow.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I take magnesium and a strip together?\u003c\/strong\u003e Magnesium is the evening base — three capsules daily. A strip is an optional addition on the evenings you want it. Read both labels, and check with your doctor if you take medication.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen do I take each one?\u003c\/strong\u003e Magnesium with dinner or before bed. A strip about thirty minutes before bed, on the evenings you want it. Greens whenever your morning actually happens.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the subscription work?\u003c\/strong\u003e The box arrives once a month at 20% off. You can pause, skip or cancel anytime from your account page. No commitments.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I have to use the guide?\u003c\/strong\u003e No. The box works without it. The guide is there for the part supplements can't do on their own — noticing what changed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the planner, exactly?\u003c\/strong\u003e An Excel file that opens in Excel, Google Sheets or Numbers. Seven tabs, one for each part of the guide's fourteen nights. No sign-up, no app.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat exactly is in them?\u003c\/strong\u003e Every ingredient and every amount is printed on the Supplement Facts panel of each label.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does delivery take?\u003c\/strong\u003e About 5–9 business days in total: 1–5 to make your order, then 2–4 in transit with USPS.\u003c\/p\u003e\n\u003cp\u003eSold by Shining Cleanse LLC, trading as CALMÉA, 522 W Riverside Ave #5604, Spokane, WA 99201.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Calmea","offers":[{"title":"Default Title","offer_id":46270414454841,"sku":"CAL-BOX-3AM","price":94.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/8991\/6217\/files\/3am-box-hero.jpg?v=1786256266","url":"https:\/\/calmea.shop\/products\/the-3-am-box","provider":"Calmea","version":"1.0","type":"link"}